First class is on us
Membership plans, the class timetable and a trial booking in one flow.
18
classes a week
12
people per class, maximum
4
coaches on the floor
The gym and the coaches
One room, good equipment, and coaches who watch every set instead of the front desk.
- No joining fee
- Cancel with a month’s notice
- Every coach certified and insured
What we offer
| What | How it works |
|---|---|
| Classes worth turning up for | Strength, conditioning and mobility, capped so the coach can see you. |
| A timetable you can trust | Published a month ahead and rarely changed. |
| Coaching, not supervision | Every session is led; nobody is left to guess at the rack. |
| Programmes that progress | Twelve-week blocks with numbers you can actually beat. |
| Beginners taken seriously | A first month designed for people who have never trained. |
| Recovery as part of it | Mobility sessions, sleep advice and a coach who says rest when you should. |
What members say
One room, good equipment, and coaches who watch every set instead of the front desk.
“I came for a month before a wedding and stayed two years.”
Member
Book a trial
Pick a class, come as you are, and decide afterwards.
- Open 06:00–22:00 on weekdays
- Weekend classes from 09:00
- Free parking after 18:00
Every plugin, inside this design
Everything below really works on this page: the form submits, the newsletter records a sign-up, the products come from the shop. Each card opens that plugin’s demo page in this same design.



